Begin on low speed and add additional liquid as needed (about 2 tablespoons at a time). Use the tamper to move the smoothie contents around until combined. Slowly increase the speed on the blender as you continue to move the tamper. Patiently allow the blender to blend the smoothie until smooth.Instructions. In the pitcher of a high-speed blender, combine the protein powder, yogurt, peanut butter, frozen mango, and almond milk. Turn the blender on low speed, then gradually increase the speed to high. Blend until smooth. If the smoothie is too thick to pour, add a splash more almond milk and blend to incorporate.Instructions. Blend: Place blackberries, banana, yogurt, ice cubes and 1/4 cup milk in blender and blend until fruit is pureed and ingredients are well combined. Taste: Taste and add stevia to sweeten as well as more milk to get the desired thickness (if necessary). Serve: Pour into a glass and enjoy!Feb 27, 2024 · Ingredients. 1 cup milk of your choice. 1 (heaping) Tablespoon cocoa powder. 1 Tablespoon almond butter. 1 cup frozen mixed berries (also good with just cherries or strawberries) 2 teaspoon honey. stevia to taste. ¼ teaspoon vanilla powder optional; you can also use 1/2 teaspoon vanilla extract. 9 banana substitutes in smoothies. 1. Mango. Mango is one of the most common substitutes for bananas in smoothies. It has a pretty mild flavor. Because it’s not as juicy as most fruits, mango is great at creating a creamy texture. Use about 1 cup of frozen mango to replace 1 banana. 2.Add wild blueberries, almond milk, dates, almonds, almond butter and vanilla to a high speed blender . Add any of the optional smoothie boosters if desired. Start blending on the lowest speed for 10 seconds. Then, gradually increase to the highest speed for 30 seconds. Add 1 cup of ice and blend again for 30 seconds.19 Feb 2020 ... Ingredients. 1x 2x 3x · ½ cup ice chips · 3 chopped strawberries · ⅓ cup chopped pineapple · ⅓ cup plain cashew yogurt alternative &midd...19 Feb 2020 ... Ingredients. 1x 2x 3x · ½ cup ice chips · 3 chopped strawberries · ⅓ cup chopped pineapple · ⅓ cup plain cashew yogurt alternative &midd...Mango: Buy a bag of frozen mango chunks for the easiest smoothie. If you have a lot of ripe mangos on the counter, peel them and cut them into chunks. Freeze the chunks for a couple of hours or until firm (or overnight). You’ll need 2 cups of mango chunks. Banana: Ripe bananas will be sweeter than green bananas.How to Customize This Easy Banana Smoothie Without Yogurt. Make it green: Add a handful of spinach or kale to this smoothie for a nutrient boost. Make it chocolate: Add a tablespoon or two of unsweetened cocoa powder to make a …1 heaping spoonful of almond butter (or peanut butter) 2 spoonfuls flax seed. ½ cup almond milk, yogurt or regular milk. drizzle of honey, agave nectar or maple syrup. tiny drop of almond extract (or vanilla extract, but the almond extract makes the smoothie taste almost like candy!) Cook Mode Prevent your screen from going dark.22 Jun 2022 ... Chocolate Peanut Butter Smoothie Ingredients · 1/2 cup ice · 50 grams avocado (1/2 medium avocado) · 2 tablespoons unsweetened cocoa powder &mi...Super easy banana-free pumpkin smoothie recipe. If you’re looking for a way to enjoy pumpkin in drinkable forms other than a pumpkin spice latte, then you need to try this easy, low sugar and protein packed vegan pumpkin pie smoothie.. This vegan pumpkin smoothie tastes like a slice of pumpkin pie in smoothie form, yet is packed … Use frozen fruit – frozen fruit makes smoothies creamier and super cold without the addition of ice. You can use frozen berries, frozen peaches, frozen mangoes, frozen pineapple…there are many options to choose from. Add avocado: avocados are super creamy in smoothies, so you won’t even notice when there’s no banana inside. Here are 5 creamy, dairy-free smoothie recipes that don't include bananas! Add in a little Naked Almond powder for protein, healthy fats to aid digestion, and superfood nuts …Every single Cavendish banana is genetically identical. That's a big problem when it comes to disease. You have eaten precisely the same kind of banana hundreds, likely thousands, ...Starting your day off right is essential for a productive and successful day. One of the best ways to do this is by fueling your body with the right nutrients. Smoothies are a grea...Bananas reproduce asexually and multiply via small bulbs that grow out of the plant’s rhizome underground called the corm. These small bulbs growing out of the rhizomes are also ca...Strawberry Yogurt Smoothie Ingredients. ½ cup strawberries fresh and chilled or frozen. ½ cup yogurt chilled (or use curd or dahi) ½ cup milk chilled. 2 tablespoons sugar or maple syrup or honey. 1 teaspoon vanilla extract or use ¼ teaspoon cardamom powder. 1 teaspoon rose water or rose extract or essence (optional)25 Jan 2022 ... Ingredients · 1 cup unsweetened almond milk · 1 cup frozen mango chunks · ½ cup frozen pineapple chunks · ½ teaspoon vanilla extract &mi...Mar 16, 2022 · 1 cup frozen strawberries. 1 cup vegan yogurt. 1 tablespoon maple syrup. 1 teaspoon vanilla extract. 1 and ½ cups of orange juice. to a blender. Tip – Thaw the frozen berries for 10 minutes for easy blending. Close the lid and blend until well combined. Add more milk if the smoothie is too thick for your liking. Use frozen fruit – frozen fruit makes smoothies creamier and super cold without the addition of ice. You can use frozen berries, frozen peaches, frozen mangoes, frozen pineapple…there are many options to choose from. Add avocado: avocados are super creamy in smoothies, so you won’t even notice when there’s no banana inside. Instructions. Place all the ingredients in a high-speed blender, and blend for 60-120 seconds until you get a smooth and creamy texture. Taste the smoothie, adding more milk if it is too thick or adding more sweetener if it’s not sweet enough for you. Pour into a cup or mason jar.All the ingredients and their quantities are set out in the recipe card below. Blueberries - I do suggest to use frozen blueberries rather than fresh berries as they will get you a thicker, creamy smoothie. Oats - use gluten free oats, if required. Chia seeds - I suggest to use whole chia seeds rather than milled chia.Instructions. Add all ingredients to your blender and blend until smooth, roughly 30 seconds. Add to a cup and drink immediately. *Reduce to 1/4 cup for a smoothie bowl. Top with sliced banana, more peanut butter and any other toppings of choice.19 Feb 2020 ... Ingredients. 1x 2x 3x · ½ cup ice chips · 3 chopped strawberries · ⅓ cup chopped pineapple · ⅓ cup plain cashew yogurt alternative &midd...Jul 12, 2022 · Put the tray in the freezer and freeze overnight. If you're not using store-bought frozen diced pineapple then cut the pineapple into little chunks and freeze in a ziplock bag. STEP 2: Blend. Add all of the ingredients (frozen pineapple, coconut milk ice cubes, dates, milk, vanilla extract) to a high-speed blender. To keep this without added sugar, try adding 1/4 teaspoon stevia powder. Freeze all your ingredients ahead of time and turn your smoothie into a smoothie bowl, like this Avocado Smoothie Bowl recipe. Top it with fresh berries, toasted coconut flakes, or crushed nuts. The contrasting textures are so good!To get frozen sweet potato, simply peel the sweet potato and cut in smaller chunks. Boil or steam until soft. Place in the freezer and let freeze for at least a few hours. This blueberry smoothie will keep well in the refrigerator, in a glass jar filled to the brim with a lid. You can keep the smoothie then 2-3 days.Instructions. Add all ingredients to your blender and blend until smooth, roughly 30 seconds. Add to a cup and drink immediately. *Reduce to 1/4 cup for a smoothie bowl. Top with sliced banana, more peanut butter and any other toppings of choice.Variations & Additions. This Blueberry Banana Smoothie is a great base to which you can add ingredients while keeping it dairy-free. Mix it up with these suggestions. Toss in some strawberry, rasbperry, or kiwi to add more fruit flavor. Up the nutritional value by including a handful of spinach or kale.Add superfoods: Mix in a tablespoon of chia seeds, flax seeds, or a teaspoon of spirulina for added nutrition. Make it sweeter: If you want more sweetness you can add a touch of honey, maple syrup, stevia or 1 medjool date. Vegan: Swap …How to make a chocolate smoothie. Combine the yogurt, milk, cocoa powder or protein powder, salt, optional nut butter, and sweetener in a blender. Blend until thick and smooth. Pour the drink into a tall glass. Or use a mason jar if you wish to be fancy. You can also turn it into a chocolate smoothie bowl.Alternatively, add a tablespoon of chia, flax seeds, or around ½ cup of frozen berries. Start with less milk - I recommend starting with less liquid. You can add more later if needed. Blending - Start blending your smoothie at a low speed, then gradually increase the speed when the ingredients start coming together.Oct 10, 2023 · A keto chocolate smoothie is a low-carb smoothie recipe made with almond milk, cocoa powder, and ripe avocado. It’s also known as a chocolate avocado smoothie because avocado is the key ingredient to provide the creamy texture to this keto smoothie. Obviously, a keto chocolate smoothie has no banana. Banana is not a keto-friendly fruit, and ... Dec 6, 2023 · Here are the steps to make the perfect smoothie: Peel your kiwi. Add your nut milk to the blender. Follow the milk with the softer ingredients like your fresh spinach, kiwi, and canned pear. Finish by adding in the frozen strawberries and blending on high until everything is super smooth with a creamy texture. 1/2 cup frozen blackberries. 1/2 cup frozen raspberries. 1 handful of frozen cauliflower. 1 TBSP walnut butter (or sub 2 TBSP chopped walnuts) 1 scoop vanilla protein powder. 1/2 cup unsweetened almond milk (+ more to reach desired consistency) Toppings: fresh berries, granola, microgreens, and sesame seeds.This review outlines the differences between the Banana Republic credit cards, the rewards program, the fees and drawbacks of the cards, and much more. We may be compensated when y...Instructions. Combine the raspberries, strawberries, banana, almond milk, honey or maple, basil, if using, and ice in a blender. Blend until smooth. Taste. If it's too tart for you, add another 1/2 cup or so of almond milk and another tablespoon of honey or maple.MAKE IT CREAMY - okay, if you really want this to be creamy (but I swear, it's so good and refreshing without banana), you can add ½ frozen banana, ½ an avocado, or a handful of frozen mango. USE SPINACH - if kale isn't your thing, or you only have spinach on hand, substitute spinach for the kale. Decorate with a slice of kiwi!If you’ve ever tried making banana bread, you know that finding the perfect recipe can be a challenging task. With so many variations out there, it can be difficult to determine wh...1. Dairy-Free Strawberry Smoothie. This smoothie recipe is the perfect addition to any plant-based diet. It’s enhanced with maple syrup and adds a touch of strawberry sweetness to your day. It only has four ingredients and takes five minutes of prep time, making it an excellent breakfast for busy mornings on the go. 2.This cherry smoothie with yoghurt and without banana tastes deliciously creamy. A refreshingly nutritious drink for breakfast or any time of the day. Author: Devy Dar. Prep Time 5 mins. Total Time 5 mins.Peel the bananas and discard the peels. Slice the bananas into approximately 1-inch thick slices. Line a baking sheet with parchment paper. Place the banana slices in a single layer on the parchment-lined baking sheet. Freeze the banana slices, uncovered, for about an hour to 90 minutes.Cut the bananas into slices and place them on a baking sheet that you previously line with parchment paper. Freeze for at least 8 hours. Add the milk, yogurt, vanilla extract, hemp seeds and frozen …1 cup 2% milk OR 8 milk ice cubes - you can use whole milk if you want a creamier smoothie. 1 cup ice cubes. 1/2 cup frozen vanilla Greek yogurt OR scoop of vanilla protein powder. 1/3 cup strong coffee such as stovetop espresso or two shots of regular espresso. 1 Tablespoon collagen powder.Are you tired of the same old breakfast routine? Looking for a way to start your day with a burst of energy and flavor? Look no further. Breakfast smoothies are the perfect solutio...Yield: 2 to 3 servings. Prep Time: 5 minutes. Total Time: 5 minutes. This dreamy, creamy, blueberry peanut butter smoothie is perfect for breakfast or snacking! Filled with frozen blueberries, peanut butter and sweetened with a bit of honey, it’s healthy and delicious. Dairy free and gluten free with vegan option.Mango Smoothie without Banana. This is the best recipe for mango smoothie without banana, really letting the mango flavor shine. This tastes like a mango smoothie lassi, with hints of cinnamon and cardamom. …Add wild blueberries, almond milk, dates, almonds, almond butter and vanilla to a high speed blender . Add any of the optional smoothie boosters if desired. Start blending on the lowest speed for 10 seconds. Then, gradually increase to the highest speed for 30 seconds. Add 1 cup of ice and blend again for 30 seconds.1. Add a peeled and sliced banana into a blender. For a thicker smoothie, use a frozen banana. If you don't have a blender, you can use a food processor fitted with metal blades instead. 2. Add the milk, yogurt, and oatmeal. For a sweeter smoothie, use vanilla yogurt. For a less sweet smoothie, use plain yogurt.Mar 8, 2024 · Lemon Meringue Smoothies Go Dairy Free. ice cubes, fresh lemon juice, unsweetened coconut milk, sugar and 1 more. The Best Smoothies Without Bananas Recipes on Yummly | Yogurt Fruit Smoothies, Pumpkin Pie Smoothies {healthy Oat Smoothies}, How To Prep A Weeks Worth Of Green Smoothies (and A Recipe For Pina Colada Green Smoothies) Dec 6, 2023 · Mango Smoothie Recipe. Yield: 2 small servings or 1 large. Prep Time: 5 minutes. Total Time: 5 minutes. This simple recipe is so flavorful and easy and only requires four ingredients. Learn how to make a creamy mango smoothie here. 12 May 2023 ... Banana Smoothie · Smoothie without Banana · Smoothie Bowl without Frozen Banana · Banana Cinnamon Smoothie · Strawberry Banana Smoothie ...9 banana substitutes in smoothies. 1. Mango. Mango is one of the most common substitutes for bananas in smoothies. It has a pretty mild flavor. Because it’s not as juicy as most fruits, mango is great at creating a creamy texture. Use about 1 cup of frozen mango to replace 1 banana. 2.1 cup 2% milk OR 8 milk ice cubes - you can use whole milk if you want a creamier smoothie. 1 cup ice cubes. 1/2 cup frozen vanilla Greek yogurt OR scoop of vanilla protein powder. 1/3 cup strong coffee such as stovetop espresso or two shots of regular espresso. 1 Tablespoon collagen powder.2 Oct 2020 ... Ingredients. 1x 2x 3x · ▢ ½ cup canned coconut milk, regular or light work · ▢ ½ cup canned pumpkin or homemade pumpkin puree · ▢ 1 teaspoon&nbs...Reserve a few slices for garnish if desired. Pour the coconut milk into the blender. Add the chia seeds. Add the ice cubes. Blend until smooth and creamy. Pour into a glass, garnish with the reserved dragon fruit slices, and savor the tropical goodness! This dragon fruit smoothie without banana is a refreshing, nutritious, and easy-to-make ...A simple and healthy recipe for Blueberry Spinach Smoothie that is made creamy without yogurt and sweet without banana. A quick and easy weight loss breakfast recipe with no dairy. Smoothies are a quick and healthy way to fuel your day. This Blueberry Spinach Smoothie has a ton of nourishing ingredients that will hydrate you and boost your energy.1 cup 2% milk OR 8 milk ice cubes - you can use whole milk if you want a creamier smoothie. 1 cup ice cubes. 1/2 cup frozen vanilla Greek yogurt OR scoop of vanilla protein powder. 1/3 cup strong coffee such as stovetop espresso or two shots of regular espresso. 1 Tablespoon collagen powder.Here are 5 creamy, dairy-free smoothie recipes that don't include bananas! Add in a little Naked Almond powder for protein, healthy fats to aid digestion, and superfood nuts …Instructions. Place all the ingredients in a blender. Blend until smooth. 16 ounces frozen mango chunks. 2 bananas. 1 ⅓ cups milk. 2 tablespoons honey. Add additional milk to adjust the consistency if desired. …Made with Banana, berries, protein powder, and rolled oats. This hearty smoothie will let you rise and shine! This 5 minute blender breakfast recipe is a great low calorie breakfast option, and can be made high protein with a scoop of protein powder. This delicious blueberry smoothie without yogurt recipe is a fantastic way to get some fruit ...This recipe does not include a banana. It is ideal for people who don’t like the taste of bananas. Or for people who don’t have bananas on hand (but do have strawberries) and still want to make a delicious smoothie. For this Strawberry Breakfast Smoothie, we will be using non-dairy yoghurt as a creamy base.How to Customize This Easy Banana Smoothie Without Yogurt. Make it green: Add a handful of spinach or kale to this smoothie for a nutrient boost. Make it chocolate: Add a tablespoon or two of unsweetened cocoa powder to make a chocolate banana smoothie. Add some flavor: Mix in a teaspoon or so of vanilla extract, almond extract, or your ...Instructions. Place all the ingredients into a blender and blend for 2 minutes or until smooth. 1 small Banana, ¼ medium Avocado, ¾ cup Almond milk, 1 Medjool date, 1 tablespoon Almond butter, ⅛ teaspoon Cinnamon, 1 teaspoon Moringa powder, 1 handful Ice cubes. Pour into a cup and serve immediately.Whip out your spoon and savor this smoothie in a bowl! Slices of avocado and tangerine are bright, beautiful, and healthy garnishes. Average Rating: Grab your spoon and savor this ...And for you banana haters out there, it's banana-free! This Kale Apple Smoothie is super fresh and delicious. It's made with simple ingredients and is packed with goodness, containing 250% of your daily required Vitamin A, 273% of your daily required Vitamin C, 62% of your calcium, and 24% of your iron! It's also pretty low-calorie although ...Instructions. Starting with 1 ¼ cups dairy free milk, add all ingredients to a blender and blend on high until smooth and creamy. If the smoothie is too thick to blend freely use your blender’s tamper or a spoon, or add a little more milk at a time until desired consistency is reached.MAKE IT CREAMY - okay, if you really want this to be creamy (but I swear, it's so good and refreshing without banana), you can add ½ frozen banana, ½ an avocado, or a handful of frozen mango. USE SPINACH - if kale isn't your thing, or you only have spinach on hand, substitute spinach for the kale. Decorate with a slice of kiwi!Jan 11, 2016 · Five Smoothies Without Banana. January 11, 2016. Bananas are my all time favorite fruit to put in my smoothies to make them creamy and delicious. However, the Clean Program’s 21-Day Clean Cleanse kindly says, ‘no bananas allowed.’. Wah. Bananas don’t make the cut because they are really high in starches and sugar. Dec 6, 2023 · Ingredients. 1/2 cup unsweetened nut milk. 1 cup packed fresh baby spinach. 3 pitted Medjool dates. 1 1/2 cups frozen mixed berries. Optional add-ins: chia seeds, hemp seeds, protein powder, ground flax, collagen, Greek yogurt, lots of other options. Apr 22, 2022 · Metric. 1 cup milk of choice. 3 tablespoon natural peanut butter. 1 teaspoon ground flaxseeds *or chia seeds. 2 pitted Medjool dates * or regular dates, see notes. handful of ice cubes. You can find detailed step-by step-photos above the recipe card. Ingredients & Substitutions. How to Make a Strawberry Smoothie without Banana. Why You'll Love This Recipe. It's vegan and there's no banana included. It's made …Alternatively, add a tablespoon of chia, flax seeds, or around ½ cup of frozen berries. Start with less milk - I recommend starting with less liquid. You can add more later if needed. Blending - Start blending your smoothie at a low speed, then gradually increase the speed when the ingredients start coming together.Aug 22, 2019 · If you don’t have pecans, you may use walnuts, cashews, almonds or macadamia nuts instead. You may also sub the raw nuts for nut butter. Try 2 tablespoons of peanut butter, almond butter, pecan butter, or any of your favourite nut butters. For extra sweetness, add 2-3 pitted dates or 1-2 teaspoons of maple syrup. May 20, 2023 · Step 2: Put oats in a fine mesh strainer and rinse with cold water to remove phytates. Step 2: Add all the ingredients to the blender jar, and process. Taste test, and add more oats or peanut butter to thicken or strengthen flavor. Step 3: Pour into a glass, sprinkle oats and chips, and add a straw. Enjoy! Mar 8, 2024 · Lemon Meringue Smoothies Go Dairy Free. ice cubes, fresh lemon juice, unsweetened coconut milk, sugar and 1 more. The Best Smoothies Without Bananas Recipes on Yummly | Yogurt Fruit Smoothies, Pumpkin Pie Smoothies {healthy Oat Smoothies}, How To Prep A Weeks Worth Of Green Smoothies (and A Recipe For Pina Colada Green Smoothies) Ingredients. 1 cup frozen berries (blueberries, strawberries, blackberries) 1 cup dairy-free unflavored yogurt. 1 scoop protein powder unflavored or vanilla. Optional: ice if using fresh berries. Optional: 1/4 cup nut milk. Optional toppings: more berries and hemp seeds.Add superfoods: Mix in a tablespoon of chia seeds, flax seeds, or a teaspoon of spirulina for added nutrition. Make it sweeter: If you want more sweetness you can add a touch of honey, maple syrup, stevia or 1 medjool date. Vegan: Swap …You’re getting a ton of vitamins and nutrients from this mixed berry smoothie without bananas. If you’re looking to make it more filling or nourishing, here are some add-ins that work great! Rolled oats. Filled with fiber, this is a …Stir the coconut milk, then combine it with sugar, pineapple chunks and ice in a blender. Blend. Blend on high power until smooth adding more milk or frozen pineapple if needed to reach desired consistency. Serve. Pour into 2 glasses and serve with fresh pineapple garnish if …Here’s a quick overview of how you can make a delicious smoothie without using a blender…. Choose soft ingredients like banana, mango, or ripe avocado. Mash them in a bowl until completely smooth. Add a little of your chosen liquid (we use dairy-free milk or water) and combine with a whisk. Keep adding a little liquid at a time and then ...Add the almond milk to a high-speed blender. Then add the carrot chunks, apple, orange, cashews, date syrup (or dates), cinnamon, and nutmeg and blend until smooth. This recipe makes a …Here’s how to blend this banana orange smoothie recipe: 1) Start by peeling and segmenting your oranges. You’ll need about 1-1/2 cups of fresh orange segments for this recipe. 2) Add the oranges, banana, almond milk and orange juice concentrate to a blender and blend until smooth. 3) Pour into glasses and enjoy!Smoothies are a great way to get your daily dose of fruits and vegetables, but if you’re trying to cut back on carbs, you may be wondering how to make a low carb smoothie that stil...
Dec 23, 2022 · Instructions. Add all the milk, coffee (or coffee ice cubes), yogurt, oats, almond butter, vanilla extract and maple syrup to a blender. You can replace some of the milk with coffee or add more frozen coffee cubes for a stronger coffee flavor. Blend for 30 seconds to 1 minute while gradually increasing the speed. . Windows 10 image iso
Instructions. Place all of the ingredients in a blender in the order listed: almond milk, banana, peanut butter, Greek yogurt, cinnamon, and any extra mix-ins. Blend until smooth. If you'd like the smoothie thicker, add a few ice cubes and blend again.Instructions. Place all ingredients in a blender and blend until smooth and creamy, adding more almond milk to thin, banana or oats to thicken, or peanut butter for richness and peanut flavor. Serve immediately or freeze in an ice cube tray then reblend (adding dairy-free milk as needed) to enjoy later. Texture/flavor is best when fresh.Smoothies without Bananas Recipes 240 Recipes. Last updated Mar 08, 2024. This search takes into account your taste preferences. 240 suggested recipes. Yogurt Fruit Smoothies Smucker's. Smucker's Sugar Free Strawberry Preserves, ice …Smoothies are a great way to get your daily dose of fruits and vegetables. They’re easy to make, delicious, and can be enjoyed at any time of the day. If you’re a beginner looking ...Unsweetened nut milk. Vanilla extract. Ice. Medjool dates with the pits removed. Wholefully Protip. Canned pears make a great substitute for banana in both their sweetness and the creamy thickness they add to your …To make this easy banana smoothie all you have to do is blend frozen banana, Greek yogurt, flax seeds, almond milk, and vanilla. Prep: 5 minutes. Cook: 0 minutes. Total: 5 minutes. Fat 3. Carbs 34. Protein 11. Yield: 2. Print Pin Rate.27 Jul 2023 ... Instructions · Place the chopped zucchini, 1.5 cups milk, and honey in the bottom of the blender. Add the frozen blackberries and strawberries ...Mar 7, 2024 · Use whatever type of milk you prefer. Almond milk, soy milk, oat milk, coconut milk and dairy milk are all great options. To make a vegan blackberry smoothie, swap out the dairy yogurt for vegan yogurt, and omit the honey. Add flax seeds, hemp seeds, or protein powder to increase the nutritional value of this banana-free smoothie. 18 Aug 2023 ... Ingredients · Ground golden flaxseeds · Chia seeds · 1 - 2 teaspoon maple syrup or honey for extra sweetness · Fresh blueberries ·...They create a creamier texture without adding yogurt. Milk - The milk helps to thin the smoothie. Any milk will work, 2 %, whole milk, soy milk, almond milk, oat milk, cashew milk, or even coconut milk. How to make a strawberry smoothie with no yogurt. Step 1: Add frozen banana, strawberries, and milk to a blender.Hemp seeds - add 3 TBSP of hemp seeds for roughly 9 grams sugar. Or add both for 16 grams of protein! MAKE IT CREAMY - okay, if you really want this to be creamy (but I swear, it's so good and refreshing without banana), you can add ½ frozen banana, ½ an avocado, or a handful of frozen mango.ingredients · ⁄4 cup yogurt · ⁄4 cup milk · 2 bananas, frozen · ⁄4 cup berries (your choice, I like blueberries. You can also do a mix) · ice cub....