Freshcap -

 
Nov 16, 2020 · TESTED AND VERIFIED EXTRACTS (INSANELY HIGH QUALITY): FreshCap Reishi contains a guaranteed minimum 27% beta glucan and 1.4% triterpene content. Dual extracts are performed to ensure you get the maximum benefit. We use WHOLE MUSHROOM FRUITING BODIES and spore powder with no filler, mycelium, extra starch or grains. Certified organic by CCOF. . Dickies dickies

Here are some of the most common causes of brain fog: Stress. Vitamin deficiencies. Medication side effects. Too much or too little sleep. Blood sugar imbalances. Hormonal changes, such as pregnancy or menopause [ 1] Hypothyroidism. Inflammatory conditions [ 2]The Freshcap Group - January January. share our FreshCap page with friendsIt’s much cheaper, and much less complicated, to simply produce “myceliated grain” or “mycelial biomass” without actually ever fruiting the mushroom. Unlike creating grain spawn, producing whole fruiting body mushrooms requires large grow rooms with tightly controlled environmental conditions. Although pure mycelium definitely does ...Ingredients. Organic Cordyceps Extract (standardized to contain 32% Beta-Glucan and 0.3% Cordycepin) (Cordyceps militaris) (Fruiting Body) Directions. Each tub contains 60 servings of extract powder and a handy little scoop. Just add one scoop to your coffee, tea, smoothies or other dishes. Take any time of day, with or without a meal.Soak the grain by simply placing it in a bucket or bowl, covering in water, and leaving it for 12 -24 hours. If you leave the grain for too long, it will eventually sprout- so try not to soak it for more than 24 hours or so. Remember that the whole point of soaking is for the grain to absorb water and become hydrated.Freshcap Mushrooms Pros and Cons Pros. All mushroom products are sourced from the fruiting bodies which mean higher bioavailable nutrition; Small-scale, …Thanks so much for your review, Bob! Many individuals, as well as many of us at FreshCap Mushrooms, enjoy adding our mushrooms powder to our coffee. Our powders can be added to any beverage or recipe for your enjoyment! A bundle of three best selling mushroom extracts. Includes Thrive 6, Lion's Mane and Cordyceps.A large bag will typically make a 5 lb fruiting block, including the weight of your spawn. The bag allows you to easily mix your spawn after inoculation, and the filter patch allows your mushroom culture to breath while it grows throughout the sawdust. Once your mushrooms have fully colonized the bag, you can either cut the holes or “x’s ... Packed into convenient and all natural plant based capsules. Ingredients. Organic Reishi Extract (standardized to contain 27% Beta-Glucan and 1.4% Triterpene) (Ganoderma lucidum) (Fruiting Body), Pullulan Capsule. Directions. Each bottle contains 120 capsules (60 servings). Take any time of day, with or without meal. FreshCap creates mushroom extracts using Lion’s Mane, Chaga, Reishi, Turkey Tail, and Cordyceps. Sometimes, buying mushroom supplements can be a little overwhelming. There are so many different …FreshCap Cordyceps. FreshCap mushrooms now sells a 100% pure Cordyceps militaris extract supplement. We use nothing but the whole mushroom fruiting body in our …Step 2: Layer the Straw and Spawn. Place a thin layer of straw down (about 1-2” thick), covering the whole area of the garden bed. Then, take your grain spawn and sprinkle down a thin layer evenly throughout the whole bed. Make sure there are no clumps in the spawn, and try to spread it out as evenly as possible.“FreshCap makes blends that set them aside from the rest, creating a wide variety for people to choose from, making it more appealing. I needed a daily boost for my immunity, and something to help me feel less foggy when I wake up. I sit at a desk and stare at a computer for 40 hours a week, and starting my morning off with a mushroom scoop ...Everyone reacts differently to mushrooms. In general, you won’t notice how the mushroom impacts your brain for a few weeks. However, some people will notice lion’s mane extract makes them feel tired. Lion’s mane and reishi are two popular mushrooms for anti-anxiety health benefits and restful sleep. Many people like to …At FreshCap Mushrooms, for example, all mushroom products are made from the whole fruiting body, certified organic, vegan, non-GMO, gluten-free, and made from organic pullulan capsules. Mushrooms are also an excellent ingredient for keto and paleo diets.Remove the bags and allow them to cool down overnight. Then, in a clean environment (such as in front of a flow hood or in a SAB) add the grain spawn. Use the same ratio of 10-20% spawn to bulk substrate. Seal the bag and mix well by shaking it around. Try to get an even distribution of spawn.To make this an even comparison between Freshcap vs Real Mushrooms, let’s look at the price per serving. With Freshcap, the price per serving is $0.67, which reduces to $0.53 with a subscription. Meanwhile, the price per serving of Real Mushrooms is $0.77 without a subscription and $0.66 with a subscription. This comparison makes …Packed into convenient and all natural plant based capsules. Ingredients. Organic Reishi Extract (standardized to contain 27% Beta-Glucan and 1.4% … A large bag will typically make a 5 lb fruiting block, including the weight of your spawn. The bag allows you to easily mix your spawn after inoculation, and the filter patch allows your mushroom culture to breath while it grows throughout the sawdust. Once your mushrooms have fully colonized the bag, you can either cut the holes or “x’s ... The instructions are dead simple, and really seem to cater to new growers who are unaware of the complex terminology involved in growing mushrooms. Basically, scrape, soak and water. In other words, cut a hole in the bag and rough up the mycelium, soak in water to re-hydrate and shock. keep humid so that mushroom pins can form.In practical health terms, collagen and gelatin are the exact same thing with the same health benefits. Here’s one major difference—gelatin solidifies in water while collagen does not. You can easily add collagen to smoothies, bone broths and soups, coffee, and cold liquids without worrying about clumping or solidifying.About FreshCap Founded in 2015 by Tony and Tegan Shields, FreshCap is the leading authority on mushroom-based wellness. Utilizing only whole mushroom fruiting bodies for its extract powders and ...Packed into convenient and all natural plant based capsules. Ingredients. Organic Reishi Extract (standardized to contain 27% Beta-Glucan and 1.4% … Shop our most popular. Get the Ultimate Mushroom Complex. Packed with all the mushrooms you need! Get Yours FreshCap's mushroom coffee is an instant coffee made with lion’s mane, chaga, and ashwagandha. It's formulated to boost productivity while also providing stress relief. Mushroom Gummies. FreshCap uses a really tasty cola flavor for its gummies that can feel very fresh if you're sort of done with fruity gummies. Buy FreshCap Ultimate Mushroom Complex Powder - Lions Mane, Reishi, Cordyceps, Chaga, Turkey Tail, Maitake Supplements - For Immunity, Energy, Memory & Focus - Add to Coffee/Tea/Smoothies (60 Servings) on Amazon.com FREE SHIPPING on qualified orders As a global exporter of premium flowers the FreshCap Group operates ethically to ensure the benefit and sustainability of our environment and our society at large. Several fresh cut flower growers supporting The FreshCap Group have Global Gap (Good Agricultural Practice) and SIZA (Sustainable Initiative South Africa) accreditations to ...May 19, 2023 · To make this an even comparison between Freshcap vs Real Mushrooms, let’s look at the price per serving. With Freshcap, the price per serving is $0.67, which reduces to $0.53 with a subscription. Meanwhile, the price per serving of Real Mushrooms is $0.77 without a subscription and $0.66 with a subscription. This comparison makes Real ... Ingredients. Organic Cordyceps Extract (standardized to contain 32% Beta-Glucan and 0.3% Cordycepin) (Cordyceps militaris) (Fruiting Body) Directions. Each tub contains 60 servings of extract powder and a handy little scoop. Just add one scoop to your coffee, tea, smoothies or other dishes. Take any time of day, with or without a meal. Boil fresh Reishi mushrooms in water for 20-30 minutes in order to extract medicinal compounds and make a tea. Dried Reishi must be boiled for longer 1-2 hours. Thea tea is extremely bitter. Can be stored in the fridge for a number of days after preparing the tea. Reishi being cultivated naturally on logs.Learn how to grow mushrooms at home or at the farm with FreshCap, a website dedicated to mushroom cultivation. Find out the basics, methods, types, spawn, environments, and more. STEP 2: Size the fan. Laminar flow hoods typically use a squirrel cage type blower fan that is mounted on top of the hood. These fans are rated based on the volume of air that they produce at zero static pressure in cubic feet per minute (CFM). As the static pressure increases, the amount of air the fan can produce decreases. FreshCap. Cordyceps - 60 Capsules. $27.99. Make It a Routine & Save 10%. Add to Cart. The trusted leader in clinically studied dietary supplements for weight loss, strength and performance. 3X cash back rewards on protein, vitamins and more. Building a Fruiting Chamber. STEP 1: Mark Out The Holes. STEP 2: Drill The Holes. STEP 3: Fill The Bottom With Perlite. STEP 4: Soak Your Perlite. STEP 5: Place Your Mushroom Block in the Fruiting Chamber. How to use a Shotgun Fruiting Chamber. Lighting for Your Fruiting Chamber. A Quick and Easy Solution. FreshCap Cordyceps. FreshCap mushrooms now sells a 100% pure Cordyceps militaris extract supplement. We use nothing but the whole mushroom fruiting body in our supplements, and all the beneficial compounds are analytically tested for. That is rare in a mushroom supplement! STEP 1: “PASTEURIZE” AND HYDRATE THE PELLETS. STEP 2: ADD SPAWN. STEP 3: COVER AND COLONIZE. STEP 4: FRUIT! STEP 5: HARVEST AND SECOND FLUSH. I’m always looking for simple and effective ways to grow mushrooms at home. You see, I ‘m a bit of a mushroom growing nerd- so I don’t mind going down the rabbit hole to try and …I have been using FreshCap mushroom powders almost daily for a few years now and absolutely love them! FreshCap mushrooms are organically grown, carefully extracted, free of grain fillers, and tested for quality and safety. I find them super easy to incorporate into my diet -- in hot drinks, smoothies, oat bowls, chia pudding, baking, and more!Pure mushrooms. No compromise. Experience the power of nature's most powerful superfood.Every Freshcap mushroom product comes with a high amount of beta-glucans, triterpenoids, sterols, nucleosides, and other fantastic mushroom nutrients. Even more to that point is the lack of fillers and preservatives found in Freshcap products.South African exporter of high quality flowers | exporting to 33 countries | wide range of products available including Protea Red RexAre you a fan of FreshCap and want to spread the word? We would love to have you as an affiliate! Benefits include: Potential to receive a custom discount code that you can share with your community. Receive between 10-20% commission on every sale that you refer (paid out monthly via PayPal, tracked with affiliate links). ...FreshCap Ultimate Mushroom Complex is a powerful nootropic blend for immunity, cognition and energy. Set yourself up for success every day with this potent, powerful …Humidity at 85%. Temperature at 15-20 deg C. Grow fast, should produce harvestable fruits in 5 days or less from pinning. The Blue Oyster mushroom is a fun mushroom to grow at home. It grows fast and is satisfying to watch. The initial blue color s … The instructions are dead simple, and really seem to cater to new growers who are unaware of the complex terminology involved in growing mushrooms. Basically, scrape, soak and water. In other words, cut a hole in the bag and rough up the mycelium, soak in water to re-hydrate and shock. keep humid so that mushroom pins can form. FreshCap is on a mission to bring you the best mushrooms in the world, so you can actually feel a difference. Quality is at the core of everything that we do. We source our mushrooms from areas where we can obtain the highest quality pure mushroom fruiting body. Our mushrooms are grown and wild-harvested in Southeast China and Russia.The Freshcap Group - January January. share our FreshCap page with friends Step 1: Mix up dry ingredients. Step 2: Add water and sterilize. Step 3: Cool down. Step 4: Pour the plates. Step 5: Seal and store. Anyone who really wants to dig into the hobby of growing mushrooms needs to learn how to deal with nutrient agar. Not only is it a way to experiment and learn to grow mushrooms more effectively, it allows you to ... Reishi is one of the most popular medicinal mushrooms for regulating sleep cycle and reducing stress. ( 7) Adding medicinal mushroom powder to your regular coffee may help reduce any jitters you normally experience from a large amount of caffeine. Plus, it might help prevent insomnia from that afternoon cup of Joe you just couldn’t turn down. May 19, 2023 · To make this an even comparison between Freshcap vs Real Mushrooms, let’s look at the price per serving. With Freshcap, the price per serving is $0.67, which reduces to $0.53 with a subscription. Meanwhile, the price per serving of Real Mushrooms is $0.77 without a subscription and $0.66 with a subscription. This comparison makes Real ... Unlike some foods that either stimulate or repress the immune system, mushrooms balance it. Plus, oyster mushrooms are loaded with other antioxidants to help prevent free radical damage and oxidative stress so your immune system can defend itself against aging. 2. Lowering High Blood Pressure.Many medicinal mushroom connoisseurs love to “stack” their fungi for intense immune-supporting, brain-boosting, antioxidant powerhouses. The combination of lion’s mane and cordyceps is particularly awesome because it gives you nootropic and physically energizing properties to fire on all mental and physical cylinders. FreshCap. Cordyceps - 60 Capsules. $27.99. Make It a Routine & Save 10%. Add to Cart. The trusted leader in clinically studied dietary supplements for weight loss, strength and performance. 3X cash back rewards on protein, vitamins and more. Reishi is one of the most popular medicinal mushrooms for regulating sleep cycle and reducing stress. ( 7) Adding medicinal mushroom powder to your regular coffee may …Fresh Herb Mushroom Salt. A great way to preserve your herbs and add some mushrooms into your meals! Ingredients 1 cup fresh herbs of choice, finely diced 2 cloves garlic, minced 1/2 cup salt 2 scoops Turkey Tail powder (or other mushroom powder of choice) Preparation Preheat oven to 190F. Mix your finely diced herbs, garlic, and salt in.In order to do this, you first need to flame sterilize the tip of the syringe until it is red hot. Then you can quickly lift the lid of the grain jar and inject the syringe. The first bit of liquid will cool down the syringe. Usually about 1 – 2 CC’s of liquid culture is sufficient per quart sized grain jar. You can also inoculate the grain ... 2. Power Drill With A ¼” Bit. You’ll need a drill with a ¼” bit to punch holes all around the bucket. Some prefer to use a larger bit, (or even a hole saw) but I have found the most success with these smaller 1/4″ holes. 3. Aspen Wood Chips. The wood chips will be the substrate for your mushrooms to grow on. Summary. The benefits of Freshcaps Thrive 6 and Freshcaps Unwind are clear in this review. Mushrooms help improve the microbiome, and support healthy immunity, quality …Reishi is one of the most popular medicinal mushrooms for regulating sleep cycle and reducing stress. ( 7) Adding medicinal mushroom powder to your regular coffee may help reduce any jitters you normally experience from a large amount of caffeine. Plus, it might help prevent insomnia from that afternoon cup of Joe you just couldn’t turn down.267 Reviews. Our specially formulated blend of 7 functional mushrooms, lovingly crafted into delicious chewable treats. Promotes healthy joints, heart and cognitive health, and total immune support. The best way to share the benefits of mushrooms with your dog! 100% happiness guarantee. Free US shipping over $75.By definition:, 100% biological efficiency occurs when 1 lb of fresh mushrooms is harvested from 1 lb of dry substrate, over multiple flushes. BE= (weight of harvest / weight of dry substrate)x100%. Because the calculation uses the weight of dry substrate, it is possible- and actually quite common – to achieve a biological …Unlike some foods that either stimulate or repress the immune system, mushrooms balance it. Plus, oyster mushrooms are loaded with other antioxidants to help prevent free radical damage and oxidative stress so your immune system can defend itself against aging. 2. Lowering High Blood Pressure.South African exporter of quality flowers | exporting to 33 countries | wide range available including Raspberry Ripple Geraldton WaxflowersFreshCap products are made from whole organic fruiting body, thoroughly extracted to make the beneficial compounds available, and of course thoroughly tested with the level of active compounds right on the label! Posted by. Tony Shields. Hi' I'm Tony. I've dedicated a ton of time to learn all about the amazing world of mushrooms- and would love ...See full list on honestbrandreviews.com Reviews - The Ultimate Mushroom Complex has thousands of five-star reviews making it a trusted brand not only from our perspective, but from consumers as well. Discover the …LEVEL 1: Starting From A Kit. LEVEL 2: Starting From Spawn. LEVEL 3: Agar Work. If you’re just starting to learn about growing mushrooms, the process can seem overwhelming. There is so much to learn! Unfortunately, that can be a turn off for some people who are looking to get into the hobby. The truth is, growing …Bouquets - FreshCap Grower & Exporter with offices in South Africa and the Netherlands | Premium Quality Flowers harvested DailyTurkey Tail Is Everywhere. Turkey Tail is a polypore mushroom (that means it has tiny pores rather than gills), which can be found growing naturally on decaying stumps, fallen logs and dying trees in temperate forests all over the world. The name comes from the resemblance of the fruiting body to a wild Turkey’s Tail, with zones of varying ...1 of FreshCap, Ultimate Mushroom Complex Capsule - Lion's Mane, Reishi, Cordyceps, Chaga, Turkey Tail, Maitake - Supplement - Real Fruiting Body - No Fillers. (7,546) $29.99 ($0.25 / Count) Organic and Powerful: Our mushroom supplements are 100% natural, CCOF Certified Organic, Non-GMO, Gluten Free, Vegan and Paleo … Carefully cut the mushrooms into strips or pieces. Boil four cups of water for every 5 grams of dried or 25 to 30 grams of fresh Reishi. Add the cut Reishi, reduce the heat and simmer for 2 hours. Remove the pot from the heat, and cool the tea to room temperature. Strain and drink up to 8 ounces per day. Hot water extracted for maximum benefit and packed into all natural plant based capsules. Stay healthy all year long with this powerful mushroom. Ingredients. Organic Turkey Tail Extract (standardized to contain 35% Beta-Glucan) (Coriolus versicolor) (Fruiting Body) Directions. Each bottle contains 120 capsules (60 servings). Growing Pink Oyster Mushrooms At Home (Easy Backyard Grow) Pink Oysters mushrooms are one of the easiest species to grow. They are fast to colonize, produce a ton of fruits and aren’t at all afraid of less than perfect conditions. I just recently finished a fun backyard grow, and wanted to share how easy it is to produce a fresh bounty of one of. I have been using FreshCap mushroom powders almost daily for a few years now and absolutely love them! FreshCap mushrooms are organically grown, carefully extracted, free of grain fillers, and tested for quality and safety. I find them super easy to incorporate into my diet -- in hot drinks, smoothies, oat bowls, chia pudding, baking, and more! Growing Pink Oyster Mushrooms At Home (Easy Backyard Grow) Pink Oysters mushrooms are one of the easiest species to grow. They are fast to colonize, produce a ton of fruits and aren’t at all afraid of less than perfect conditions. I just recently finished a fun backyard grow, and wanted to share how easy it is to produce a fresh bounty of one of. It's the ultimate blend for immunity, cognition and energy. Thoroughly extracted and tested for verified levels of active compounds. It's a difference you can feel. Ultimate Immune Support Supplement: FreshCap's Ultimate Mushroom Complex delivers all the amazing benefits of mushrooms including enhanced immunity, cognition, focus and energy. With 6 of the most popular and researched mushroom species in the world (Lion's Mane, Reishi, Cordyceps, Chaga, Turkey Tail & Maitake) it's a powerful, potent, and ...Expect to yield anywhere from 0.75 – 1.0 lbs on the first flush. It is common to completely dry out the fruiting blocks for a 1-2 week resting period between flushes. Harvest: Shiitake mushrooms can be harvested at range of different sizes. Many cultivators prefer to …May 19, 2023 · To make this an even comparison between Freshcap vs Real Mushrooms, let’s look at the price per serving. With Freshcap, the price per serving is $0.67, which reduces to $0.53 with a subscription. Meanwhile, the price per serving of Real Mushrooms is $0.77 without a subscription and $0.66 with a subscription. This comparison makes Real ... Boil fresh Reishi mushrooms in water for 20-30 minutes in order to extract medicinal compounds and make a tea. Dried Reishi must be boiled for longer 1-2 hours. Thea tea is extremely bitter. Can be stored in the fridge for a number of days after preparing the tea. Reishi being cultivated naturally on logs. The instructions are dead simple, and really seem to cater to new growers who are unaware of the complex terminology involved in growing mushrooms. Basically, scrape, soak and water. In other words, cut a hole in the bag and rough up the mycelium, soak in water to re-hydrate and shock. keep humid so that mushroom pins can form.

4. Provides Natural Energy. Several health benefits of shiitake mushrooms stem from their hefty dose of B vitamins. Vitamin B3, otherwise known as niacin, plays a crucial role in supporting energy production and overall wellbeing. Without niacin, your body couldn’t convert food into enough energy to make it through the day.. Rae wellness

freshcap

Humidity at 85%. Temperature at 15-20 deg C. Grow fast, should produce harvestable fruits in 5 days or less from pinning. The Blue Oyster mushroom is a fun mushroom to grow at home. It grows fast and is satisfying to watch. The initial blue color s …Freshcap Mushrooms Pros and Cons Pros. All mushroom products are sourced from the fruiting bodies which mean higher bioavailable nutrition; Small-scale, … This bundle contains three of our best-selling mushroom extract powders. Each tub contains 60 servings of pure mushroom extract powder. To use, just one scoop to coffee, tea, smoothies, or any other food. Our mushroom blends are certified USDA organic, made from naturally cultivated whole mushrooms. Outdoor Garden Beds. This is by far the simplest method for growing Oyster mushrooms outside. Simply mix the spawn (either grain spawn or sawdust spawn) in a bed of straw or wood chips. Wet the bed and cover it with perforated poly sheeting and allow it to colonize.Step 2: Drain and Sterilize. After a 24 hour soak, the dowels should be sufficiently hydrated. Drain out the excess water, and close the jar with a breathable lid. The easiest way to do this is to drill a ¼” hole in the lid, and pull through a wad of pillow stuffing to act as a filter.About FreshCap Founded in 2015 by Tony and Tegan Shields, FreshCap is the leading authority on mushroom-based wellness. Utilizing only whole mushroom fruiting bodies for its extract powders and ...1 of FreshCap, Ultimate Mushroom Complex Capsule - Lion's Mane, Reishi, Cordyceps, Chaga, Turkey Tail, Maitake - Supplement - Real Fruiting Body - No Fillers. (7,546) $29.99 ($0.25 / Count) Organic and Powerful: Our mushroom supplements are 100% natural, CCOF Certified Organic, Non-GMO, Gluten Free, Vegan and Paleo …Remove the bags and allow them to cool down overnight. Then, in a clean environment (such as in front of a flow hood or in a SAB) add the grain spawn. Use the same ratio of 10-20% spawn to bulk substrate. Seal the bag and mix well by shaking it around. Try to get an even distribution of spawn.Expect to yield anywhere from 0.75 – 1.0 lbs on the first flush. It is common to completely dry out the fruiting blocks for a 1-2 week resting period between flushes. Harvest: Shiitake mushrooms can be harvested at range of different sizes. Many cultivators prefer to … Packed into convenient and all natural plant based capsules. Ingredients. Organic Reishi Extract (standardized to contain 27% Beta-Glucan and 1.4% Triterpene) (Ganoderma lucidum) (Fruiting Body), Pullulan Capsule. Directions. Each bottle contains 120 capsules (60 servings). Take any time of day, with or without meal. The immune-boosting effects of Chaga mushrooms are due to the presence of beta-glucans, a water-soluble compound found within the cell walls of the mushroom. A well functioning immune system is a cornerstone of overall health, so it’s worthwhile to consider how Chaga might help*. Chaga as an antioxidant*. The black outer layer of the Chaga ...4. Shiitake ( Lentinula edodes) Shiitake is a well-known gourmet mushroom commonly found at the grocery store. Millions of lbs of Shiitake mushrooms are grown every year, second only to the common button mushroom. Shiitake is popular in Asian cuisine, but is also considered a powerful medicinal mushroom.Reishi is one of the original superfoods, being recognized as a medicinal mushroom for vitality and longevity for over 2000 years*. Wild Reishi is rare – and in the years before it was cultivated, only the nobility could afford it. It was believed that the sacred fungus grew in the home of the immortals on the “three aisles of the blessed ...Freshcap claims that the fruiting body is the way to go, but reviewers of similar products for Stamets 7, for example, which uses the mycelium only, are also very highly rated. The popular Stamet 7 brand, however, doesn’t contain Turkey Tail mushrooms, so for this reason, I definitely opt for the Freshcaps brand over the Stamets 7. ...Nov 16, 2020 · TESTED AND VERIFIED EXTRACTS (INSANELY HIGH QUALITY): FreshCap Reishi contains a guaranteed minimum 27% beta glucan and 1.4% triterpene content. Dual extracts are performed to ensure you get the maximum benefit. We use WHOLE MUSHROOM FRUITING BODIES and spore powder with no filler, mycelium, extra starch or grains. Certified organic by CCOF. .

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