Dr. Paul Saladino is a physician and board-certified nutrition specialist. He’s a leading expert in the science and practice of the carnivore diet, a food regimen to which Saladino credits numerous health benefits seen in the patients under his care. #1551 - Paul Saladino.Dr. Paul Saladino is a leading voice on the science and application of the "nose-to-tail" carnivore diet. He has used this diet to reverse autoimmunity, chronic inflammation, and mental health issues in hundreds of patients, many of whom had been told their conditions were untreatable. In this episode, you'll discover: What organs are most …Dr Paul Saladino’s Carnivore Diet. Paul’s typical daily food intake, as shown below, involves a very intentional selection of steak, liver, kidney, suet, egg yolk along with salt, bone meal and three litres of mineral water per day to help boost some of the minerals. I entered Paul’s daily diet into Cronometer.The most controversial opinion of them all: Coffee doesn't love you back! Check out this week's installment of Controversial Thoughts in which I offer my ide...Dr. Paul Saladino is one of the most popular carnivore diet activists. He graduated from The College of William and Mary in Virginia with a degree in Biology and Chemistry. He …Learn what to eat on a carnivore diet from a doctor who has studied the benefits and risks of this ancestral way of eating. Find out the five tiers of carnivore diet, the best foods to eat, the best …Get my research review REPS:biolayne.com/REPSGet my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62My research …0:21:31 Paul’s commentary on Ben Patrick and Joe Rogan’s conversation. 0:22:01 Fructose fear mongering and thoughts on fruit in an animal based diet. 0:34:45 Connection between Nitric Oxide and insulin resistance. 0:40:23 Thoughts on maple syrup. 0:42:42 Why Paul originally introduced fruit and carbs into his diet.Paul Saladino. Paul Saladino, MD, is apparently “the leading authority on the Carnivore Diet.” But what does that make Frank Tufano if Paul has learned everything from Frank’s YouTube channel?Listen to Paul Saladino MD podcast on Spotify. Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best …May 8, 2023 · Paul Saladino (aka Carnivore MD) is a double board certified medical doctor who promotes eating an animal based diet. A healthful diet full of grass-fed meat, organs, honey, fruit, and raw dairy. At 45 years old, on no drugs or medication, he thrives eating this diet and teaches others to do the same. He is the latest trendy doctor online. May 8, 2023 · Paul Saladino (aka Carnivore MD) is a double board certified medical doctor who promotes eating an animal based diet. A healthful diet full of grass-fed meat, organs, honey, fruit, and raw dairy. At 45 years old, on no drugs or medication, he thrives eating this diet and teaches others to do the same. He is the latest trendy doctor online. 49:46 Insulin requirements. 52:36 Do carbohydrates cause diabetes? 59:01 Glucose level fluctuations. 1:03:06 Demonization of carbohydrates. 1:07:51 Mainstream carbohydrate recommendations. 1:10:06 Paul’s CGM data. 1:19:36 High glucose levels and sleep quality. 1:20:46 Pauls CGM data (continued) 1:34:46 Downside of long term ketogenic diets.Paul Saladino, MD. Saladino is an integrative medicine and nutritional biochemistry practitioner in private practice in San Diego. He is the author of “The Carnivore Code: Unlocking the Secrets ...00:13:45 A preview of Paul’s most recent bloodwork 00:15:13 A breakdown of the gut. 00:18:20 Pauls criteria of a healthy gut/healthy individual. 00:22:12 Western medicine’s criteria for a healthy gut. 00:23:45 The problem with vegetable fiber and benefits of fermented foods. 00:35:30 Nature’s effects on the gutPaul Saladino, MD Throughout my training and practice as a physician, I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with …Red meat is a health food, with Stephan Van Vliet | Paul Saladino MD. Dr. Stephan van Vliet earned his PhD in Kinesiology and Community Health as an ESPEN Fellow from the University of Illinois at Urbana-Champaign and received post-doctoral training at the Center for Human Nutrition in the School of Medicine at Washington University in St Louis.According to Paul Saladino’s definition of an animal-based diet, an animal-based diet comprises roughly 50% of its calories from animal fats, 30% of calories from animal proteins, and the remaining 20% of calories from carbs on the approved-carbs list. Additionally, the animal-based diet takes a strong stand against the consumption of vegetables to help the …Paul Saladino Wiki / Bio. Paul Saladino was born on 30 June 1977 in Austin, Texas, the United States of America, and was raised along with his family, friends, and other relatives in his hometown. He holds American nationality. He is 46 years old, as of now in 2023. His zodiac sign is Cancer.This week, Paul breaks down his latest set of bloodwork from March 2023. He not only reviews his own levels and ratios, but gives you an idea of what blood work you may want to order, and how to interpret it.Paul Saladino, MD David Andrew Sinclair, PhD is an Australian biologist and professor of genetics. He is also a co-director of the Paul F. Glenn Center for Biology of Aging Research at Harvard Medical School, and is known for his research on aging with a focus on epigenetics.Today we're welcoming Dr. Paul Saladino to the show. Dr. Saladino is the leading authority on the science and application of the carnivore diet and animal-ba...Paul Saladino, was born on June 30th, 1977. He obtained his MD from the University of Arizona. Board-certified in psychiatry and as a Physician Nutrition Specialist, Paul has become known for his views on the carnivore diet. The diet consists of organic grass-fed beef, organs, dairy, and fruit. Over many years, Paul has tried a variety of diets ...This week, Paul breaks down his latest set of bloodwork from March 2023. He not only reviews his own levels and ratios, but gives you an idea of what blood work you may want to order, and how to interpret it.#580: Today we're welcoming Dr. Paul Saladino to the show. Dr. Saladino is the leading authority on the science and application of the carnivore diet and animal-based diets. He has used these diets to reverse autoimmune issues, chronic inflammation and mental health issues in hundreds of patients, m…You can find the full interview and transcript here: https://180nutrition.com.au/180-tv/dr-paul-saladino-interview/This week I'm excited to welcome Dr Paul ...We interview Paul Saladino MD about his intellectual journey from being a raw vegan with rotting teeth as a physician’s assistant, through becoming the “Carn...The subject of cholesterol — one of the biggest medical hoaxes on the planet — came up briefly during my recent Living 4D conversation with Dr. Paul Saladino, author of The Carnivore Code. “Cholesterol is a steroid molecule that is packaged into lipoproteins, one of which is LDL. But, colloquially, the term …We would like to show you a description here but the site won’t allow us.Feb 27, 2020 · –The Carnivore Code by Dr. Paul Saladino-BGF podcasts with Paul Saladino: Everything You Need to Know About the Carnivore Diet; Carnivore Diet, Cleaning Out Your Colon, Eating Brains, Hunting Zebras & Much More –Fundamental Health podcasts mentioned: James Clement: Will eating an animal based diet over-activate mTOR? 0:21:31 Paul’s commentary on Ben Patrick and Joe Rogan’s conversation. 0:22:01 Fructose fear mongering and thoughts on fruit in an animal based diet. 0:34:45 Connection between Nitric Oxide and insulin resistance. 0:40:23 Thoughts on maple syrup. 0:42:42 Why Paul originally introduced fruit and carbs into his diet.49:46 Insulin requirements. 52:36 Do carbohydrates cause diabetes? 59:01 Glucose level fluctuations. 1:03:06 Demonization of carbohydrates. 1:07:51 Mainstream carbohydrate recommendations. 1:10:06 Paul’s CGM data. 1:19:36 High glucose levels and sleep quality. 1:20:46 Pauls CGM data (continued) 1:34:46 Downside of long term ketogenic diets.Paul Saladino – double board-certified medical doctor and owner of Heart & Soil Supplements – coined the term “animal-based” a couple of years ago as a spin-off of the term “plant-based.” While the plant-based diet philosophy suggests that eating mainly plants creates optimal health, Paul’s animal-based diet …Apr 17, 2023 · What does Paul Saladino’s workout routine look like? Dr. Paul Saladino MD is a trained physician, board-certified in psychiatry, and a certified Functional Medicine practitioner. Paul is also a co-founder of Mind Pump Media and the co-host of the Fundamental Health podcast. As one of the pioneering physicians that adopted the carnivore diet, Paul Saladino has […] Quitting Carnivore: Why Dr. Paul Saladino CHANGED HIS MIND ... - YouTubeOur Blog. Animal-Based 30. Radical Health Radio. Regenerative Farming.Paul Saladino (born 30 June 1977, Age: 46 years old) is a doctor, author, podcaster, and influencer who advocates for a carnivore diet, which consists of eating only animal products and avoiding plant foods.He claims that this diet can improve health, prevent chronic diseases, and optimize human performance. He is also known as the …Aug 3, 2019 · This review delves into Dr. Paul Saladino’s specific version of the Carnivore Diet, analyzing its nutrient balance and density. We explore crucial nutrient ratios, such as zinc:copper, potassium:sodium, calcium:magnesium, omega-6 to omega-3, methionine:glycine, and arginine:lysine. Join us on this journey into the heart of nutritional density ... Use Code THOMAS20 for 20% off House of Macadamias: http://houseofmacadamias.com/Thomas5 Things Paul Saladino Has Changed His Mind on in …The Full Podcast: https://youtu.be/oXWz4e6dfpM————————————📩 My private email list for written articles, exclusive offers, sales …Yes, via processed foods and seed oils, but also from "healthy" nuts and seeds, and even chicken and pork (which store it in their fat and then pass it on to us). Excess linoleic acid accumulates in the body and appears to “break” fat cells, causing them to release fat as they balloon and expand. These free fats induce insulin resistance in ...Contact Paul directly. Join to view full profile. paulsaladinomd.co<br><br>Fascinated by connections between the biochemistry of nutrition,… | Learn more about Paul Saladino, MD's work ...Paul Saladino’s Diet ( 00:15:26) Usually only has 2 meals a day during a time-restricted window of eating because he finds his meals are so filling. The following is his general template but he will add in a variety of organs and other meats from time-to-time. Bone marrow, salmon eggs, seafood, scallops, kidneys, …Paul Saladino Wiki / Bio. Paul Saladino was born on 30 June 1977 in Austin, Texas, the United States of America, and was raised along with his family, friends, and other relatives in his hometown. He holds American nationality. He is 46 years old, as of now in 2023. His zodiac sign is Cancer.Become unbreakable. Our Bone Matrix supplement is packed with vital nutrients and peptides to provide foundational support to build strong bones, joints, and improve flexibility. Made with grass-fed and finished long bones. Provides calcium and phosphorus in natural ratios (2:1) Improves bone strength and mineralization.Aug 6, 2020 · Carnivore Diet, Cleaning Out Your Colon, Eating Brains, Hunting Zebras & Much More With Paul Saladino. The Toxicity Of Plants, Carnivore For Athletes, Does Meat Cause Acidity, The “Game Changers” Debate & Much More With Dr. Paul Saladino. Paul's podcast with Nina Teicholz. With Bill von Hippel. With Dr. David Sinclair. Dr. Paul Saladino | Carnivore Diet, Metabolic Health, Organ Meat | Ep. 156Check out Danica's brands: https://www.voyantbydanica.com/ https://www.somniumwine...Dr. Paul Saladino is a physician and board-certified nutrition specialist. He’s a leading expert in the science and practice of the carnivore diet, a food regimen to which Saladino credits numerous health benefits seen in the patients under his care. Read more. Download Transcribe your podcast [00:00:00] Hello, friends, welcome to the show. This …Throughout my training and practice as a physician, I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives.Today we're welcoming Dr. Paul Saladino to the show. Dr. Saladino is the leading authority on the science and application of the carnivore diet and animal-ba...Our Blog. Animal-Based 30. Radical Health Radio. Regenerative Farming.On today’s podcast, Paul dives deep into red meat and cancer. He shares science on why he does not believe red meat has any association to cancer, and sheds light on the anti-red-meat agenda that he has seen throughout Western medicine. Time Stamps: 00:07:46 Podcast begins. 00:09:15 Mainstream beliefs about red meat and colon cancerPaul Saladino (@paulsaladinomd2) on TikTok | 7.2M Likes. 479.8K Followers. 🔥 Meat, organs, fruit, honey and raw dairy = #animalbased.Watch the latest video from Paul Saladino (@paulsaladinomd2).Today we're welcoming Dr. Paul Saladino to the show. Dr. Saladino is the leading authority on the science and application of the carnivore diet and animal-ba...Fruit and honey are beneficial for humans, as seen in the research.In this video, I break down why fructose from fruit is not to be feared, and address some ...oats. VERDICT: BULLSHIT. Oats are grains, and grains are seeds. Seeds, like oats, are full of lectins (damages the gut), phytic acid (prevents mineral absorption), oxalates, and digestive enzyme inhibitors. Oats are particularly high in phytic acid and are known to significantly decrease assimilation of minerals like magnesium, calcium, zinc, etc.Jul 8, 2019 · Dr. Saladino is a passionate proponent of the carnivore diet — a diet where the ONLY food you eat is meat. If you’re wondering how only eating meat could possibly be healthy for humans, you’re not alone. But Dr. Saladino persuasively argues that eating a meat-based diet may actually be the best way for humans to eat (and if you want to ... 230. Is fruit juice healthy? | Paul Saladino MD. This week’s podcast covers the controversial topic of fruit juice. Paul makes an argument for why you should include fruit juice in your diet without fearing glucose spikes or carb overload. He explains the benefits of carbohydrates in one’s diet in the form of fruit, honey, and fruit juice.Listen to Paul Saladino MD podcast on Spotify. Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best …Aug 4, 2020 · Paul Saladino has experienced the incredible benefits of a meat-based diet firsthand, and has helped hundreds of patients transform their health using his diet plan. In this groundbreaking book, Dr. Saladino reveals the shocking truth about foods we’re told are essential for good health, like whole grains, plants, and leafy greens. 204. Top health habits to thrive in 2023: Paul Saladino on Radical Health Radio. This week’s podcast features Paul as a guest on Radical Health Radio, a new Heart and Soil podcast. Paul is interviewed about his story: his hobbies, his habits, and how he thinks and learns about medicine and health as a whole.Paul Saladino’s Diet ( 00:15:26) Usually only has 2 meals a day during a time-restricted window of eating because he finds his meals are so filling. The following is his general template but he will add in a variety of organs and other meats from time-to-time. Bone marrow, salmon eggs, seafood, scallops, kidneys, …In this Podcast Episode, Paul Saladino, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about navigating our diet in our "modern jungle". Paul explains how...2,254 likes, 197 comments - paulsaladinomd on March 30, 2024: "My favorite traveling hack 便 ️ As you probably already know, I do not drink from plastic bottles ...The subject of cholesterol — one of the biggest medical hoaxes on the planet — came up briefly during my recent Living 4D conversation with Dr. Paul Saladino, author of The Carnivore Code. “Cholesterol is a steroid molecule that is packaged into lipoproteins, one of which is LDL. But, colloquially, the term …Today we're welcoming Dr. Paul Saladino to the show. Dr. Saladino is the leading authority on the science and application of the carnivore diet and animal-ba...This week I'm excited to welcome Dr Paul Saladino. He obtained an MD from the University of Arizona. While there, he studied with physicians from the Center for Integrative Medicine, including Dr. Andrew Weil, New York Times bestselling author and a pioneer of the integrative medicine movement. In 2018, he completed his training through the …Dr. Ted Naiman and Dr. Paul Saladino debate the merits of consuming a high protein/moderate fat or higher fat/moderate protein in a low carb content. Specifi...Aug 6, 2020 · Carnivore Diet, Cleaning Out Your Colon, Eating Brains, Hunting Zebras & Much More With Paul Saladino. The Toxicity Of Plants, Carnivore For Athletes, Does Meat Cause Acidity, The “Game Changers” Debate & Much More With Dr. Paul Saladino. Paul's podcast with Nina Teicholz. With Bill von Hippel. With Dr. David Sinclair. PATREON: https://www.patreon.com/paulsaladinomdSOCIAL MEDIA Instagram: https://www.instagram.com/paulsaladinomdWebsite: https://www.paulsaladinomd.comFaceboo...oats. VERDICT: BULLSHIT. Oats are grains, and grains are seeds. Seeds, like oats, are full of lectins (damages the gut), phytic acid (prevents mineral absorption), oxalates, and digestive enzyme inhibitors. Oats are particularly high in phytic acid and are known to significantly decrease assimilation of minerals like magnesium, calcium, zinc, etc.This week I'm excited to welcome Dr Paul Saladino. He obtained an MD from the University of Arizona. While there, he studied with physicians from the Center for Integrative Medicine, including Dr. Andrew Weil, New York Times bestselling author and a pioneer of the integrative medicine movement. In 2018, he completed his training through the …Paul Saladino (aka Carnivore MD) is a double board certified medical doctor who promotes eating an animal based diet. A healthful diet full of grass-fed meat, organs, honey, fruit, and raw dairy. At 45 years old, on no drugs or medication, he thrives eating this diet and teaches others to do the same. He is the latest trendy doctor online. His …Highlight from episode 384. Watch full episodes of The Minimalists Private Podcast: http://patreon.com/theminimalistsFOLLOW THE MINIMALISTS:Instagram: http:/...The Full Podcast: https://youtu.be/oXWz4e6dfpM————————————📩 My private email list for written articles, exclusive offers, sales & more ...Paul Saladino, M.D., is a classically trained MD with a keen interest in understanding and correcting the roots of chronic disease.Dr. Paul Saladino is a physician and board-certified nutrition specialist. He’s a leading expert in the science and practice of the carnivore diet, a food regimen to which Saladino credits numerous health benefits seen in the patients under his care. #1551 - Paul Saladino.192. What I eat in a day: Detailed nutritional analysis Paul Saladino MD podcast. On today’s podcast, Paul takes you through two days of his full meals. He does this alongside a program called chronometer which breaks down the micronutrients in his diet, and ultimately answers the question: Can we get all of the nutrients that we need with an ... Dr. Paul Saladino | Carnivore Diet, Metabolic Health, Organ Meat | Ep. 156Check out Danica's brands: https://www.voyantbydanica.com/ https://www.somniumwine... 41:20 Paul's bloodwork results. 43:14 LPPAL2. 45:09Other lipid tests Nathan got. 47:05 Are plant sterols atherogenic? 48:35 Other inflammatory markers ... Facebook: Paul Saladino MD. email: [email protected]. Be sure to subscribe for more medicine and lifestyle content. Stay radical! EXPLORE FURTHER. No items found.Yes! Meat does have vitamin C. Interestingly, if you do the math, grass-fed meat has about 11.3 mg of vitamin C per pound (454g) and grain-fed meat has roughly 7.3 mg per lb. The notion of vitamin C in animal foods deserves a whole post of its own, but the takeaway message here is that fresh meat contains enough vitamin C to prevent scurvy, and ...The Full Podcast: https://youtu.be/oXWz4e6dfpM————————————📩 My private email list for written articles, exclusive offers, sales & more ...Dr Paul Saladino is an expert in this field and his podcasts are well worth a listen. I’m not able to say what an attainable carnivore lifestyle book would look like but for me it’s not this. The carnivore code cookbook is beautifully designed with stunning imagery to support the authors, animals and philosophy of nose to tail eating. …Throughout my training and practice as a physician, I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives.Jan 22, 2024 3 We interview Paul Saladino MD about his intellectual journey from being a raw vegan with rotting teeth as a physician’s assistant, through becoming the “Carnivore MD”, to …Oatmeal is NOT a health food | Paul Saladino MD. Have you been led to believe that oatmeal is good for you? This podcast is for you! Paul does a deep dive on why you may want to cut oats (and chocolate, and leafy greens) out for good for reasons like heavy metal accumulation, antinutrients, and defense chemicals. Time Stamps: .Learn from Paul Saladino MD, a leading expert on animal-based diet and health, through his podcasts on various topics related to nutrition, medicine, and lifestyle. Find out how to optimize …Dr. Paul Saladino is a leading voice on the science and application of the "nose-to-tail" carnivore diet. He has used this diet to reverse autoimmunity, chronic inflammation, and mental health issues in hundreds of patients, many of whom had been told their conditions were untreatable. In this episode, you'll discover: What organs are most …
Paul Saladino is a physician and board-certified nutrition specialist. He’s a leading expert in the science and practice of the carnivore diet, a food regimen to which Saladino credits numerous health benefits seen in the patients under his care. Listen to this episode from The Joe Rogan Experience on Spotify. Dr. Paul Saladino is a physician and board …. Leora
230. Is fruit juice healthy? | Paul Saladino MD. This week’s podcast covers the controversial topic of fruit juice. Paul makes an argument for why you should include fruit juice in your diet without fearing glucose spikes or carb overload. He explains the benefits of carbohydrates in one’s diet in the form of fruit, honey, and fruit juice.What does Paul Saladino’s workout routine look like? Dr. Paul Saladino MD is a trained physician, board-certified in psychiatry, and a certified Functional Medicine practitioner. Paul is also a co-founder of Mind Pump Media and the co-host of the Fundamental Health podcast. As one of the pioneering physicians that adopted the …2M Followers, 271 Following, 998 Posts - See Instagram photos and videos from Paul Saladino, MD (@paulsaladinomd)Today we're welcoming Dr. Paul Saladino to the show. Dr. Saladino is the leading authority on the science and application of the carnivore diet and animal-ba...I got to thinking about it on a recent Paul Saladino, MD podcast where he discussed the health benefits of honey. Despite being an unapologetic nose-to-tail carnivore, he advocates eating honey. Basically, there is no link to honey and diabetes in already healthy people. The health benefits of honey. First things first.Nov 10, 2020 · Paul Saladino joins the Real Bodybuilding Podcast for episode 74 to discuss the Carnivore Diet. We get into why its so good, how to implement it and some of... Paul Saladino, M.D., is a classically trained MD with a keen interest in understanding and correcting the roots of chronic disease.00:34:15 Why Paul doesn’t worry about his “elevated“ LDL. 00:36:40 LDL does not injure the endothelium of our cells. 00:39:30 How do we know if we are insulin sensitive/insulin resistant? 00:40:30 Cases of atherosclerosis without elevated LDL. 00:58:50 Lipids & the immune system. 1:00:00 Foods for healthy cholesterol and insulin sensitivityPaul Saladino’s Diet ( 00:15:26) Usually only has 2 meals a day during a time-restricted window of eating because he finds his meals are so filling. The following is his general template but he will add in a variety of organs and other meats from time-to-time. Bone marrow, salmon eggs, seafood, scallops, kidneys, …215. Dairy: good or bad for humans? | Paul Saladino MD. On today’s episode, Paul talks about the importance of dairy in our diets, where to get our calcium, the problems with pasteurization, the differences between A1 versus A2 versus raw milk, and the benefits of not only raw dairy, but colostrum as well. Time Stamps:Jun 16, 2021 · According to some sources, Paul Saladino’s height is about 6 feet 1 inch (185 cm) and his weight is approximately 165 pounds (75 kg). He has a lean and muscular physique, with barely any fat on his body. He has brown hair and brown eyes. Paul Saladino follows a strict workout routine, which he often shares on his social media platforms. Dr. Saladino is the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmunity, chronic inflammation and mental health issues in hundreds of patients, many of whom had been told their conditions were untreatable. In addition to his personal podcast, Fundamental Health, he can be found ... See full list on allthingscarnivore.com Dr. Saladino is the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmunity, chronic inflammation and mental health issues in hundreds of patients, many of whom had been told their conditions were untreatable. In addition to his personal podcast, Fundamental Health, he can be found ... Paul Saladino, MD Throughout my training and practice as a physician, I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. Jun 16, 2021 · According to some sources, Paul Saladino’s height is about 6 feet 1 inch (185 cm) and his weight is approximately 165 pounds (75 kg). He has a lean and muscular physique, with barely any fat on his body. He has brown hair and brown eyes. Paul Saladino follows a strict workout routine, which he often shares on his social media platforms. Dr Paul Saladino is an expert in this field and his podcasts are well worth a listen. I’m not able to say what an attainable carnivore lifestyle book would look like but for me it’s not this. The carnivore code cookbook is beautifully designed with stunning imagery to support the authors, animals and philosophy of nose to tail eating. …227. Kneesovertoesguy reveals his diet secrets Paul Saladino MD podcast. This week, Paul interviews Ben Patrick, also known as the “Knees Over Toes Guy,” on his podcast in no place other than Costa Rica. They have an in depth conversation about optimal health and diet, how Ben thinks outside the box in terms of exercise and exercise form ...215. Dairy: good or bad for humans? | Paul Saladino MD. On today’s episode, Paul talks about the importance of dairy in our diets, where to get our calcium, the problems with pasteurization, the differences between A1 versus A2 versus raw milk, and the benefits of not only raw dairy, but colostrum as well. Time Stamps:.