The essentials of a nutritious morning meal for teenagers are as follows: Whole grains. You can find whole-grain options in a variety of breakfast foods like rolls, bagels, cereals, English muffins, and waffles. Lean protein. Foods like eggs, lean meat, legumes, and nuts are good examples. Low-fat dairy.For those mornings when you run out of time, breakfast on the go is also a great option – choose some of these breakfast ideas that are easy to throw into a box or a bag and you’re all set. We’ve searched the high and low over at Pinterest to bring you the best healthy kids breakfast ideas, for those who prefer gluten free, for picky ...McDonald’s Fruit & Yogurt Parfait – 6 pts. If you like McDonald’s and are looking for a quick sweet snack, definitely try their parfait’s. With only 150 calories, you get to enjoy a McDonald’s tasty treat, and satisfy your sweet tooth. You earn six weight watchers freestyle points with McDonald’s Fruit & Yogurt Parfait.Shop Target for Snack Packs & On the Go Snacks you will love at great low prices. Choose from Same Day Delivery, Drive Up or Order Pickup.2. TikTok ban. A bill that could ban TikTok in the US now heads to the Senate after the House voted on Wednesday — with overwhelming bipartisan support — to …Are you craving a delicious breakfast from Wendy’s? Wondering about the breakfast hours and locations near you? Look no further. In this guide, we will provide you with all the inf...4.3g carbs. 18.6g protein. 20.6g fat. 280 calories. Prep time: 10 mins | Cook time: 2 mins. 1. Crunchy Keto Granola. Image credit: Keto Connect. Make this keto breakfast to go when you’re meal prepping for the week and you can just grab a bag full or mix some in with a cup of yogurt when you’re in a rush.1. Overnight Oats. David Malosh for The New York Times. Food Stylist: Barrett Washburne. As hands-off breakfasts go, it doesn’t get much easier than these …Dec 14, 2023 · These bright lemon muffins topped with crunchy almonds will put a pep in your step (even on Mondays). Make them the night before so all you have to do is drizzle and enjoy in the morning. Get the ... 17. Peanut Butter Oatmeal. Another powerhouse vegan breakfast is peanut butter oatmeal. This recipe is filled with fiber and other nutrients while remaining dairy-free, vegan, and gluten-free. You’ll need rolled oats, water, plant-based milk, peanut butter, maple syrup, cinnamon, vanilla extract, and salt. 10. Breakfast Burrito Bowl with Spiced Butternut Squash. A healthy Mexican-inspired breakfast burrito bowl made with roasted butternut squash, pico de gallo, egg and avocado. For those of you on Weight Watchers, vegetables are now zero points on Smart Points. 3 Freestyle Points. Check recipe here. Raspberry-Peach-Mango Smoothie Bowl. This healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruit, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 …The combination of cage-free eggs, spinach, potatoes, cheddar cheese and plant-based bacon and sausage will satisfy your craving and fuel you with 20 grams of protein—no prep time in the …Sep 13, 2019 · Morning Maple Muffins. Maple combines with a subtle touch of cinnamon and nuts to give these muffins the flavor of a hearty pancake breakfast. But you don’t have to sit down to enjoy them. Our 2-year-old comes back for seconds, and even my husband—who doesn’t normally like muffins—likes these. Simply Recipes / Karishma Pradhan. Grain bowls aren’t just for lunch. This farro version has everything you need for a savory breakfast. Store the farro, mushrooms, flavored yogurt, and fried eggs in separate containers. In the morning, assemble the farro, mushrooms, and eggs and rewarm. Spoon yogurt on top and enjoy.Breakfast burritos are one of the most satisfying breakfasts you can make. Stuffed with potatoes, black beans and tofu, you will definitely feel satisfied till lunch. You can also add your own ingredients to mix these up. Vegan sausage, vegan bacon, sweet potatoes or vegan cheese make a great addition. 14.Are you hosting a brunch or simply looking for a delicious breakfast option that can feed a crowd? Look no further than easy breakfast casserole recipes. These versatile dishes are...Sausage balls are a versatile and delicious dish that can be enjoyed at any time of the day. Whether you’re looking for a quick breakfast idea or a satisfying dinner option, sausag...15. Breakfast Egg and Cheese Stuffed Bell Peppers. If you’re trying to eat a low-carb diet, keto stuffed peppers are a great option for breakfast. This recipe is not only delicious, but it’s also pretty easy to make. The recipe calls for bell peppers, scrambled eggs, cream cheese, and a blend of spices.Jan 13, 2020 ... 5 ideas for a healthy breakfast on the go · 1. PURELY ELIZABETH SUPERFOOD OATMEAL · 2. PECKISH EGGS & EVERYTHING · 3. KOIA VANILLA BEAN PR...Make, Freeze, Reheat… There are quite a lot of breakfast foods you can make in advance, store in the freezer between sheets of wax paper, and then quickly …Aug 24, 2022 · Directions. Set a rack in the top third of the oven and preheat to 300 degrees F (150 degrees C). Generously spray the wells of a 12-cup standard muffin tin with nonstick pan spray. Crack the eggs into a large bowl and add the milk, salt, and pepper. Published December 17, 2020. One thing’s for sure: WW members love to wake up with ZeroPoint™ foods, especially bananas. Year after year, bananas are the most-tracked fruit—and for 2020, they starred in our top three breakfast recipes. Almost 230,000 members spooned up chocolate-peanut butter-banana overnight oats, …Orchard Valley Harvest Cran Nut Mix Multipack, 1 oz (Pack of 8), Sweetened Cranberries, Almonds, Cashews, Gluten Free, Stand Up Bag, Non-GMO, 4g Plant Based Protein Per Serving, On-The-Go Snack 4.7 out of 5 stars 5,349Come morning, you'll whip up a crunchy pecan topping, pop the casserole into the oven, then the appliance will handle it from there. Recipe: Eggnog French Toast …Breakfast burritos are one of the most satisfying breakfasts you can make. Stuffed with potatoes, black beans and tofu, you will definitely feel satisfied till lunch. You can also add your own ingredients to mix these up. Vegan sausage, vegan bacon, sweet potatoes or vegan cheese make a great addition. 14.16 quick breakfast ideas you can eat on the go. No time to sit down and eat in the morning? No problem. By Rachel Morris. Published November 5, 2019. A leisurely, …May 6, 2023 ... Meal prep these delicious, high-protein Egg White Muffins with turkey bacon, cottage cheese, and veggies for a quick breakfast on the go.This oat flour pancake recipe yields fluffy and moist pancakes with the perfect balance of sweet and tang. These oat flour pancakes are made with gluten free rolled oats and a dairy free buttermilk alternative that mimics the same texture and acidity. The recipe makes a huge stack of perfect fluffy oatmeal flour pancakes in just under 1 hour.Day 1: Muffin-Tin Quiches with Smoked Cheddar & Potato. Muffin-Tin Quiches with Smoked Cheddar & Potato: Meal-prep on the weekend can help ease the morning rush. Bake up a batch of these mini quiches in your muffin tin on Sunday for a ready-to-eat morning meal all week. With 14 grams of protein per serving, this satisfying …Here are 7 best bulking breakfast ideas to keep your muscles fueled and your taste buds stimulated: Banana Pancakes. Chicken Omelette. Smashed Chickpea and Avocado Toast. Greek Yogurt with Nuts, and Berries. Eggs and Avocado Toast. Coconut Coffee Buzz Smoothie. Chocolate, PB and Berry Smoothie.Raspberry-Peach-Mango Smoothie Bowl. This healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruit, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 …Find out which healthy breakfasts you can buy instead of make for a healthy grab-and-go option. From protein shakes and oatmeal cups to smoothies and muffins, …4. Subway – Steak Egg White & Cheese Flatbread. Getting your protein in at breakfast doesn’t have to be a challenge if you’re having to grab something on the go. Customize Subway’s standard Steak Egg & Cheese flatbread for egg whites and no cheese, to halve the fat content and reduce sodium by …Feb 4, 2015 · Preheat oven to 180C/350F. Spray a baking tray with oil, or line with parchment/baking paper. Remove sausages from casings. Heat oil in a large fry pan over high heat. Add the sausage and cook, breaking up into chunky pieces, until nicely browned. Remove from pan. Aug 3, 2021 · Instant Pot Egg Bites. Diana Rattray. Make a bunch of these simple, savory egg bites on the weekend and then toss them in the freezer, In the morning, just microwave a couple for 25-30 seconds and you have a hot breakfast that also travels well. 32 of 32. Nature Valley Peanut Butter Dark Chocolate Protein Bars. Now 30% Off. $23 at Amazon. Credit: Nature Valley. This nutrient-packed protein bar reminded our taste testers of a Reese's peanut butter ...Flaxseed Oatmeal Pancakes. 2 pancakes: 273 calories, 13g fat (2g saturated fat), 108mg cholesterol, 357mg sodium, 31g carbohydrate (10g sugars, 5g fiber), 10g protein. Diabetic Exchanges: 2 starch, 2 fat. You can’t go wrong with whole grains, oats and flaxseeds in your pancakes for a heart-healthy start to your …EatingWell Editors. Updated on November 18, 2020. Filling up on high-fiber foods may help you to prevent weight gain—or even encourage weight loss. Boost your fiber intake with these delicious grab-and-go breakfasts, including high-fiber muffin recipes, smoothie recipes, granola recipes and more high-fiber recipes. 01 of 16.Are you looking for a gluten-free breakfast option that is both delicious and nutritious? Look no further. We have compiled a comprehensive list of must-have gluten-free cereals th...Sep 6, 2023 · 19 Recipes for Breakfast on the Go. Make these granola bars, overnight oats, and muffins ahead of time, and eat well every morning of the week. A leisurely breakfast on the couch (or in bed, with ... This item: Salda 2 Pack 22 oz Breakfast On the Go Cups, Take and Go Yogurt Cup with Topping Cereal Cup with spoon and fork, Overnight Oats or Oatmeal Container Jar, Colorful Set of 2 (Red and Pink) $15.99 $ 15 . 99 ($0.73/Fl Oz)Dec 11, 2018 · Day 1: Muffin-Tin Quiches with Smoked Cheddar & Potato. Muffin-Tin Quiches with Smoked Cheddar & Potato: Meal-prep on the weekend can help ease the morning rush. Bake up a batch of these mini quiches in your muffin tin on Sunday for a ready-to-eat morning meal all week. With 14 grams of protein per serving, this satisfying breakfast will help ... Add the eggs, milk, salt and pepper. Stir slowly, not vigorously, using a wooden spoon until the eggs are "holding together" but are still wet - about 5 minutes. Remove pan from the stove, stir through the sausage, cheese and basil leaves. Divide filling between the tortillas. Roll up the tortillas and place on the baking tray, seam side down.What are mornings like at your home or in your family? Long and leisurely? Hectic and frenetic? No matter what your family or their lifestyle looks like from day to day, fitting a ...Looking for the best breakfast in Austin, TX? Look no further! Click this now to discover the BEST Austin breakfast places - AND GET FR Austin is known for a variety of things, inc...Jan 11, 2024 · If you're looking for minimal prep with maximum flavor, go for this dessert-inspired overnight oats recipe! It only takes ten minutes of prep the night before and the result is a filling, sweet breakfast spiked with just the right amount of espresso. Get the Tiramisu Overnight Oats recipe. Will Dickey. 5. In a small bowl, beat together egg and water/milk until combined. Lay tortilla out on a plate, top with cheese, if you wish to use. · Spray a pan with cooking ...Bear Naked Fruit & Nut Granola. 2. Bear Naked Granola. Whether it's used as cereal or to top off a yogurt parfait, Bear Naked Granola is one of my go-to's for a filling, delicious breakfast. The flavors are endless, from Maple Pecan to Cocoa & Cashew Butter, but I am a fan of the simple, classic Fruit & Nut flavor.This is the perfect breakfast bar for any busy morning. Make ahead and refrigerate to enjoy the next morning or individually wrap and freeze them for a grab-and-go breakfast later ...Published December 17, 2020. One thing’s for sure: WW members love to wake up with ZeroPoint™ foods, especially bananas. Year after year, bananas are the most-tracked fruit—and for 2020, they starred in our top three breakfast recipes. Almost 230,000 members spooned up chocolate-peanut butter-banana overnight oats, …The Weight Watchers Program offers an extensive list of Zero Point Foods perfect for breakfast such as eggs, egg whites, fresh fruit, vegetables, tofu, lean meat, fish, beans and non-fat dairy such as plain fat-free yogurt and cottage cheese. These ingredients can form the foundation of a wide array of healthy morning meals.3. Hard Boiled Egg and Scallion Sandwich. skinnytaste.com. Make the hardboiled eggs in a big batch ahead of time — they stay good in the fridge for up to a week. Recipe here. 4. Apple Sandwiches with Almond Butter and Granola. garnishwithlemon.com. Stack 'em proudly.From September 16 to 29, participating McDonald's restaurants around the country are giving one free small McCafé coffee per customer during the location's breakfast hours. By clic...Aug 16, 2022 · Panera Avocado, Egg White, and Spinach Sandwich. Jamba Juice Spring Veggie Egg Bake (two) Jamba Juice Vanilla Blue Sky Spirulina Smoothie Bowl (add Greek yogurt) Jamba Juice Peach Perfection Smoothie (no juice, add protein powder) Dunkin' Stuffed Bagel Minis (two) with a piece of fruit. McDonald's Egg McMuffin (no cheese) with Apple Slices. These breakfast recipes for eggs, pancakes, and more are healthy, tasty, and ready in 30 minutes or less. ... Make the oats ahead of time and pack in mason jars or small containers so you can grab them and go. Sprinkle dried fruit, nuts, granola, or flaked coconut on top for more texture. Continue to 29 of 32 below. 29 of 32.Gluten-Free Breakfast on the Go. Eating breakfast in the car doesn’t have to mean a sausage biscuit from the drive-thru. Any of these muffins and mini quiches can be made ahead and stored in the …Sep 25, 2023 · Breakfast casserole/baked omelets. Pancake sandwiches (with peanut butter, cream cheese and jam, Nutella, etc.) Waffles or waffle sandwiches. Granola (as a snack or with an individual yogurt container) Granola bars or fruit or nut bars. Overnight oats in a jar. Smoothie (green, fruit, nut butter, etc.) 10. Breakfast Burrito Bowl with Spiced Butternut Squash. A healthy Mexican-inspired breakfast burrito bowl made with roasted butternut squash, pico de gallo, egg and avocado. For those of you on Weight Watchers, vegetables are now zero points on Smart Points. 3 Freestyle Points. Check recipe here. Banana cocoa crunch overnight oats. by Emily Angle. You can toast a bigger batch of oats and nuts if you want to make this over several days. They will keep for about a week. Brunch. Here are 7 best bulking breakfast ideas to keep your muscles fueled and your taste buds stimulated: Banana Pancakes. Chicken Omelette. Smashed Chickpea and Avocado Toast. Greek Yogurt with Nuts, and Berries. Eggs and Avocado Toast. Coconut Coffee Buzz Smoothie. Chocolate, PB and Berry Smoothie.1 bag Green Giant Rice Sweet Potato and Cauliflower. 1 bag Green Giant Riced Butternut Squash. 1 large yellow onion. 1-2 bell peppers. Coconut Oil and/or ghee. Prep ahead : Brown and crumble sausage. I dice the onion and pepper and saute in oil. Once translucent I add the riced veggies and sausage.Reheat on a paper towel in the microwave until steaming hot. Egg muffins may be wrapped in plastic, parchment or wax paper and placed in a large meal prep container or plastic bag in the freezer. Freeze for up to 3 months. Thaw completely before heating in the microwave.Aug 16, 2022 · Panera Avocado, Egg White, and Spinach Sandwich. Jamba Juice Spring Veggie Egg Bake (two) Jamba Juice Vanilla Blue Sky Spirulina Smoothie Bowl (add Greek yogurt) Jamba Juice Peach Perfection Smoothie (no juice, add protein powder) Dunkin' Stuffed Bagel Minis (two) with a piece of fruit. McDonald's Egg McMuffin (no cheese) with Apple Slices. Low Carb Coconut Macadamia Bars. These bars are easy to make and only require 5 ingredients. These bars are a great low carb on-the-go breakfast idea. You can enjoy them frozen or thawed. Recipe here. Nutrition: 327 calories , 7 g carbs , 5 g protein, 4 g fiber.Breakfast On The Go (1000+) Price when purchased online. belVita Soft Baked Banana Bread Breakfast Biscuits, 5 Packs (1 Biscuit Per Pack) Best seller. Add. Now $ 4 24. current price Now $4.24. $6.99. Was $6.99. 48.2 ¢/oz. belVita Soft Baked Banana Bread Breakfast Biscuits, 5 Packs (1 Biscuit Per Pack)Wholegrains. Lean proteins. Healthy fats (nuts, seeds, oily fish, extra virgin olive oil) These types of food also release energy slowly ( low glycemic index) and so …Find easy and portable breakfast recipes for busy mornings, from freezer burritos and biscuit sandwiches to muffins and smoothies. Whether you prefer sweet or …Breakfast on the Run. It's the story of three awesome grab and go breakfasts! Incredible Breakfast Cookies are a perfect jump start on the morning for Bryce, then there's a bountiful bento box for ...10. Breakfast Burrito Bowl with Spiced Butternut Squash. A healthy Mexican-inspired breakfast burrito bowl made with roasted butternut squash, pico de gallo, egg and avocado. For those of you on Weight Watchers, vegetables are now zero points on Smart Points. 3 Freestyle Points. Check recipe here.Are you craving a delicious breakfast from Wendy’s? Wondering about the breakfast hours and locations near you? Look no further. In this guide, we will provide you with all the inf...Apr 28, 2023 · Joel goldberg. Applesauce is the secret to these super tender and moist muffins, which you don’t even need a mixer to make. Sprinkling the insides of the cups (and the tops!) with cinnamon sugar ... Photo: Alexandra Shytsman. Eggs can be an easy option for breakfast, but there are plenty of other delicious dishes you can whip up just as quickly. All you need is 10 minutes or less to prepare one of these egg-free morning meals. Recipes like our Fig & Ricotta Toast and Strawberry-Blueberry-Banana Smoothie are healthy, tasty and …Whisk one large egg (for extra fiber add chopped veggies like peppers, onions, tomatoes, mushrooms) in a microwave-safe bowl and microwave on high for 45 to 55 seconds until firm. Set the cooked ...Whole-grain biscuits with pieces of cooked bacon & cheddar added to batter. Homemade breakfast burritos (with scrambled eggs and cheese on whole-wheat or corn tortillas) frozen in individual bags or containers. Whole-grain breakfast cookies made with pecans (or pumpkin seeds as a nut substitution) Whole-grain fruit muffins or zucchini …Protein foods, such as meats, poultry, fish, beans, and eggs. Vegetables, including dark green, red, and orange varieties. Grains, such as cereals, bread, pasta, potatoes, and rice. It’s OK if your toddler doesn’t eat something from each food group at every single breakfast.A breakfast bar is such an easy, fast breakfast! I like to eat them and go for a run! However, don’t be deceived by the pic shown. The item description just says “breakfast muffins, bars, and biscotti bites”. I thought I was going to get what was pictured and I didn’t get any Apple strudel bars (my favorite). I ended up with 5 muffins ...This shortcut, make-ahead breakfast can be adjusted for vegetarians (skip the meat), Mediterranean diet followers (add shrimp), or picky eaters (toss in bacon). The night before, make the pastry cups and egg filling. In the morning, simply fill the cups and bake for 15 minutes. 05 of 26.Jun 6, 2023 ... Ingredients · 12 large eggs, beaten · 1 cup cheddar cheese, shredded · 2 cups baby spinach, chopped · 6 slices bacon, cooked and chopped...Are you looking for a gluten-free breakfast option that is both delicious and nutritious? Look no further. We have compiled a comprehensive list of must-have gluten-free cereals th...Combine them with cooked oats, almond milk, flax seeds, cinnamon, ginger, and cloves. Finish with honey, butter, vanilla extract — and top with toasted pecans, walnuts, or coconut. "Loaded with sweet potato and warm spices, this oatmeal is a nutritious and tasty breakfast!" says Tammy Lynn. 15 of 16.Sep 6, 2023 · 19 Recipes for Breakfast on the Go. Make these granola bars, overnight oats, and muffins ahead of time, and eat well every morning of the week. A leisurely breakfast on the couch (or in bed, with ... Shop Target for Snack Packs & On the Go Snacks you will love at great low prices. Choose from Same Day Delivery, Drive Up or Order Pickup.
5. Banana Bread Waffles. These tasty waffles don't need a bunch of toppings to be delish, so just grab one and go! Get the recipe from I Heart Eating. 6. Wake and Bake Vegan Breakfast Cookies .... Free procreate brush sets
Our mix-and-match muffin tin breakfast recipe allows you to pick healthy sweet or savory stir-ins such as banana, applesauce, zucchini, or Greek yogurt. All-purpose flour and buckwheat flour, pumpkin pie spice, canned pumpkin, and chopped apple is one of our favorite combos. 12 of 13.Our mix-and-match muffin tin breakfast recipe allows you to pick healthy sweet or savory stir-ins such as banana, applesauce, zucchini, or Greek yogurt. All-purpose flour and buckwheat flour, pumpkin pie spice, canned pumpkin, and chopped apple is one of our favorite combos. 12 of 13.Find quick and easy recipes for breakfast burritos, oatmeal cups, pancakes, bowls and more. Learn how to save time, money and stress with these make-ahead …In an inspired piece of stunt marketing, IKEA is opening a pop-up Breakfast in Bed Café. Each patron gets a Scandinavian breakfast—served in single or double IKEA beds, of course—t...Make, Freeze, Reheat… There are quite a lot of breakfast foods you can make in advance, store in the freezer between sheets of wax paper, and then quickly …Fill a quarter of a large jar with chopped spinach leaves. Add half of a chopped avocado, tossed in lime juice. The lime is important to help keep the avocado fresh and stop it from going brown overnight. Peel the cooled eggs, then slice in …paleo.pineapple. Recipe creator paleo.pineapple describes this as, "A sheet pan of roasted leeks and green onions topped with avocado vinaigrette, toasted almonds, eggs, and red pepper flakes. Enjoy over baby spinach and arugula, if desired. Vegetarian, paleo, and keto-friendly." 09 of 15.Apr 10, 2022 · 3-Ingredient Bell Pepper & Cheese Egg Cups. View Recipe. Carolyn Hodges, M.S., RDN. Requiring just three main ingredients—bell peppers, eggs and shredded cheese—these portable baked eggs are simple to assemble and perfect for meal prep. Store them in the fridge for up to 4 days to reheat on demand. 02 of 29. Are you looking for a gluten-free breakfast option that is both delicious and nutritious? Look no further. We have compiled a comprehensive list of must-have gluten-free cereals th...Are you tired of the same old breakfast routine? Looking for a way to start your day with a burst of energy and flavor? Look no further. Breakfast smoothies are the perfect solutio...Baked Turmeric Oatmeal. Baked Turmeric Oatmeal. Photo credit: Running to the Kitchen. Baked turmeric oatmeal, with cinnamon and raisins, offers a healthful, anti-inflammatory breakfast that’s easy to make ahead for busy mornings. It’s a hearty start to the day, easy to enjoy even when you’re on the move.Add a sprinkle of additional shredded cheese on top. Cook the eggs on the stovetop: Increase the heat to medium low and cook for 3 minutes on the stove. Meanwhile, preheat the broiler. Finish in the broiler: Transfer the skillet to the broiler and cook for 3 to 4 minutes until the whites of the eggs are set.2. TikTok ban. A bill that could ban TikTok in the US now heads to the Senate after the House voted on Wednesday — with overwhelming bipartisan support — to …Whisk one large egg (for extra fiber add chopped veggies like peppers, onions, tomatoes, mushrooms) in a microwave-safe bowl and microwave on high for 45 to 55 seconds until firm. Set the cooked ...Mar 22, 2021 · 23 No-Cook Breakfasts in 10 Minutes or Less. When you're pressed for time, turn to these easy no-cook breakfast recipes. Whether it's sweet or savory, these recipes take no more than 10 minutes to make. Recipes like Raspberry-Peach-Mango Smoothie Bowl and White Bean & Avocado Toast are the perfect way to start any morning on a healthy and ... These breakfast recipes for eggs, pancakes, and more are healthy, tasty, and ready in 30 minutes or less. ... Make the oats ahead of time and pack in mason jars or small containers so you can grab them and go. Sprinkle dried fruit, nuts, granola, or flaked coconut on top for more texture. Continue to 29 of 32 below. 29 of 32.1 / 20. 5-Ingredient Cream Cheese Pancakes. These low-carb, Keto-friendly pancakes are made in a blender with cream cheese, and eggs, with just a little almond or coconut flour and baking powder to achieve a little lift with each cake. To keep them truly keto, enjoy them butter and berries in lieu of maple syrup..