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Single-Leg Block: wrap the center of the strap around the leg 1 full rotation and then adjust to level out the Backstroke Ledge in the water. How to Adjust Height of Backstroke Ledge: To shorten: pull up on the straps on both sides. To lengthen: Lift up on the buckle on …BayOne Swim School, George Town, Malaysia. 2,333 likes · 50 talking about this · 88 were here. The club of future excellence.With your legs straight, bend and twist at the waist to reach your right hand to touch your left foot. Return to standing and repeat on the opposite side. Alternate for 5 to 10 reps per side ...Halo Top. $120.00. All In One Piece Sale. $100.00. Micro All In One Piece. $198.00. Evolve One Piece. $198.00. V Neck One Piece with T Back Style Strap Detail (can double for wear as bodysuit)Best for kicking back or taking a gentle swim, it features light bust support, standard bottom coverage and a high-cut leg. Plus, a zipper helps make changing easy. 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